Anyone with High Functioning Anxiety knows what I mean when I talk about the Swan Effect. It basically boils down to the feeling of being so on top of
Episode 162: Lou Blaser and the Performative Nature of High Functioning Anxiety – Part 1
Well, we made it to 2021! I hope you had a wonderful holiday season. I know I’m excited to be back at the podcast after a short break. One
Episode 161: Experimenting with Meditation and Mindfulness – Part 2
About a month ago, I challenged myself to a month of practicing meditation. As I shared in Part One of this series, I didn’t have a consis
EP 160: Successfully Navigating Decision Fatigue, COVID, and the Holidays with Michelle Florendo
As if navigating the holidays wasn’t already hard enough, 2020 has turned our holiday traditions on their head. In my family, we’re
Episode 159: A Weekend in the Life of High Functioning Anxiety
For many of us with High Functioning Anxiety, we have a hard time noticing when we are anxious. Our anxiety is usually swimming around in our heads WE
Episode 158: What is Self-Compassion with Gary Ritts
The self-help industry is FULL of concepts that are meant to inspire you into a better version of yourself—go big or go home, love yourself, rew
Episode 157: Unhooking the Lie that You Need to be Mean to Yourself
For those of us with high functioning anxiety, the voice of our inner Monger is loud. It’s the voice that tells us we’ll never
Episode 156: What Is Happy?
What is happy? This is a loaded question—but it’s something I want to explore in this episode because happiness is the #1 thing my c