The Happier Approach Podcast

Hanging with a friend in the backyard. Cooking dinner.  Relaxing with my husband.  Driving to pick up food and sitting at the traffic light.

What’s the point?  Why bother?  Who cares?  It will never change… Have you ever caught yourself uttering those words?&nbsp

My Monger is always in my ear, saying: You got this.  And while, to some, “I got this” might sound like empowered thinking, when it&r

Which of these examples looks like a day of self-care for you? A hike through the woods with your nearest and dearest and a picnic lunch. A rambunctio

“You should be grateful,” they say.  “It isn’t that bad. I’m just whining,” you tell yourself.  “I

Today, we’re talking about doing things the “Right Way” and—surprise!—how there’s no such thing.  Unsurprisin

Honestly, I have always had a mixed relationship with creativity.  I have almost always loved it and thought to myself, I want to do that more! A

Devoted, constant, and committed – all my clients would list loyalty as one of their highest values. Loyalty to their mothers, fathers, spouses,