The Happier Approach® Podcast

In this episode, we get close and personal with another central character in the Happier Approach: the overindulgent BFF. The BFF has good intentions-

In this episode, we take a trip into Nancy’s brain and learn all about her inner self-critique. The voice that tells her every day that all the things

In this episode, the first of our new season, we go back to the beginning to learn how The Happier Approach all started. This is a great episode to li

New season starts May 7th–listen below for the trailer! Catch up on past episodes here:

SPECIAL NOTE: The Happier Approach podcast is on a brief hiatus. I will be back in May with a new season where we will be exploring the topic of self

For years, the month of December was my month of debauchery. My BFF (the voice of false self-compassion) ran the show. After months of being told what

Anyone with High Functioning Anxiety knows what I mean when I talk about the Swan Effect. It basically boils down to the feeling of being so on top of

Well, we made it to 2021! I hope you had a wonderful holiday season. I know I’m excited to be back at the podcast after a short break.  One of the mos