The Happier Approach® Podcast

As if navigating the holidays wasn’t already hard enough, 2020 has turned our holiday traditions on their head.  In my family, we’re

For many of us with High Functioning Anxiety, we have a hard time noticing when we are anxious. Our anxiety is usually swimming around in our heads WE

The self-help industry is FULL of concepts that are meant to inspire you into a better version of yourself—go big or go home, love yourself, rew

For those of us with high functioning anxiety, the voice of our inner Monger is loud.  It’s the voice that tells us we’ll never

What is happy?  This is a loaded question—but it’s something I want to explore in this episode because happiness is the #1 thing my c

I don’t have a meditation practice of my own.  In fact, I’m pretty resistant to it. I have a lot of rules around meditation and I&rsq

How often are you apologizing, regardless if you hurt someone or if the situation truly necessitated an “I’m sorry”?  People-pl

Frequently we will ask ourselves—why am I unhappy? But the key component is the question underneath the question.  What is making you unhap