The Happier Approach Podcast

I didn’t always know I wanted to be a therapist. It took me a while to ADMIT it out loud that I wanted to be a therapist (I was 34 before I got

For those of us with anxiety, it’s pretty common to go into research mode and ask ourselves: why am I feeling this way? And if you already enjoy

Your past matters—even though the personal growth industry is obsessed with the future you at the expense of the past you. In that world, the on

Trauma. This word is loaded for so many of us. When we think of trauma, we think of what we call Big T Traumas: images of war, combat, natural disaste

Go big or go home.  Dream big!  Do big things. That’s what all the self-help gurus and Pinterest tell us to do. But is it really the a

Have you been feeling a bit stuck lately, wondering what comes next?  Saying to yourself that there has to be more?  If so, you’re not

Does this sound like you?  Your to-do list is a mile long—yet, logically, there’s no way you could complete it; you drive yourself so

Being human is messy and imperfect—and, we’re bound to make mistakes.  It’s part of the deal. We’re not going to get ever