Be as loyal
to yourself as
you are to others
continue
Here’s the thing: your perfectionism, people-pleasing, and tendency to compare to others are simply manifestations of your high functioning anxiety.
Your high functioning anxiety is NOT serving you. I can help you quiet the critical voice in your head so you can stop white-knuckling through life.
Learn MoreEngaging Your Audience
You don’t need another talk on drinking more water or getting more exercise. You already know how to reduce your stress levels; the problem is that we’re all choosing not to. Let’s talk instead about how to really create change in ourselves and in our workplaces.
Find Out MoreWork With Me
Imagine if you finally stopped second-guessing yourself all the time and all that over-analysis was replaced with an inner knowing that “you’ve got this”. It might be messy, it might be unpredictable but your high functioning anxiety wouldn’t be running the show and you would have the confidence to handle whatever comes your way.
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Latest Podcast
Episode 127: Anxiety, Avoidance, and Money With Financial Behaviorist Jacquette Timmons
Posted on April 2, 2020We’re kicking this off this month talking with Jacquette Timmons about money.
Money and avoidance go hand in hand. Money is a very loaded topic for people in general, but especially those with High Functioning Anxiety. We avoid dealing with our money. We avoid talking about money. We engage in overspending or being overly controlling about money.
All of these patterns come from one place – avoiding our intentions and feelings about money.
From the Bookshelf
The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals
