Be as loyal
to yourself as
you are to others
continue
Here’s the thing: your perfectionism, people-pleasing, and tendency to compare to others are simply manifestations of your anxiety.
Your Anxiety is NOT serving you. I can help you quiet the critical voice in your head so you can stop white-knuckling through life.
Learn MoreEngaging Your Audience
You don’t need another talk on drinking more water or getting more exercise. You already know how to reduce your stress levels; the problem is that we’re all choosing not to. Let’s talk instead about how to really create change in ourselves and in our workplaces.
Find Out MoreWork With Me
Imagine if you finally stopped second-guessing yourself all the time and all that over-analysis was replaced with an inner knowing that “you’ve got this”. It might be messy, it might be unpredictable but you would have the confidence to handle whatever comes your way.
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 "Thrive")
 "live happy")
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 "Bustle")
 "Forbes")
 "Fast Company")
Latest Podcast
Episode 117: You Aren’t Failing, You’re Spiralling Up
Posted on January 23, 2020Change is like ascending a spiral stare case that presents us with new challenges the higher we climb. It’s not that we are relearning an old lesson, it’s that through life we are being presented with a new and higher level of that lesson.
In this episode, we’re going to look at how change works and specifically how the concept of Spirally Up can be applied to the life long project of growth and change. How you can step up to new challenges with a new perspective and remind yourself that you aren’t failing–you’re just spiraling up.
From the Bookshelf
The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals
