Be as loyal
to yourself as
you are to others
continue
Here’s the thing: your perfectionism, people-pleasing, and tendency to compare to others are simply manifestations of your anxiety.
Your Anxiety is NOT serving you. I can help you quiet the critical voice in your head so you can stop white-knuckling through life.
Learn MoreEngaging Your Audience
You don’t need another talk on drinking more water or getting more exercise. You already know how to reduce your stress levels; the problem is that we’re all choosing not to. Let’s talk instead about how to really create change in ourselves and in our workplaces.
Find Out MoreWork With Me
Imagine if you finally stopped second-guessing yourself all the time and all that over-analysis was replaced with an inner knowing that “you’ve got this”. It might be messy, it might be unpredictable but you would have the confidence to handle whatever comes your way.
Let's Get Started
 "Forbes")
 "Fast Company")
 "maed")
 "Bustle")
 "Thrive")
 "live happy")
Latest Podcast
Episode 107: Recognizing The Signs Of High Functioning Anxiety
Posted on November 14, 2019It starts with recognizing when your High Functioning Anxiety is running the show. Once we start learning to recognize the signs of High Functioning Anxiety and developing the coping skills to deal with our anxiety, we can start calming the storm and finding the ease that we are looking for.
From the Bookshelf
The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals
