Be as loyal
to yourself as
you are to others
continue
Here’s the thing: your perfectionism, people-pleasing, and tendency to compare yourself to others are simply manifestations of your high functioning anxiety.
Despite what you may think or want to believe, your anxiety is not serving you.
It’s time to quiet the critical voice in your head so you can stop white-knuckling through life.
Learn MoreWhat is high functioning anxiety?
On the surface, you are the typical Type-A personality who excels at work and in life.
You are successful, driven, and always appear to be put together and calm.
But deep down, you are filled with worry, insecurity, and self-doubt—desperately trying to juggle all the things and keep all the pieces in place so no one sees your internal anxiety.
The worst part? You believe this constant anxiety and endless worry contribute to your success so you continue to power through no matter what.
But what happens when you’re tired of toughing it out?
What if you finally stopped second-guessing yourself all the time and all of your over-analysis was replaced with an inner knowing that “you’ve got this.”
If you could feel more confident and in control.
If you weren’t looking outside of yourself for input all of the time or comparing your life to others.
My signature program, Coach in Your Pocket, was specifically designed for people with high functioning anxiety and takes traditional coaching to an entirely new level.
With unlimited access to me, 24/7, you will get immediate support and guidance to help you recognize old coping strategies, build new ones, and practice those skills in the real world.
Let's Get StartedEngaging Your Audience
You don’t need another talk on drinking more water or getting more exercise. You already know how to reduce your stress levels; the problem is that we’re all choosing not to. Let’s talk instead about how to really create change in ourselves and in our workplaces.
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Latest Podcast
Season 2 Episode 7: Spiraling Up
Posted on July 30, 2021This episode traces a familiar circle, pun intended! Nancy explores the idea of “spiraling” through a personal story about living the same lessons about anxiety over and over again. Then, she talks to movement educator and expert on the mind body connection, Jenn Pilotti, about ways to combat anxiety by using your brain to tune […]
Latest Blog Post
Mental Health is Health
Posted on August 1, 2021I have been obsessed with the Simone Biles story this week. I have read dozens of articles, from harsh criticism to celebrating her courageous choice to withdrawal from her Olympics events. I am 24 years older than Simone and Naomi Osaki—2 decades—20 years—and yet they are teaching me. They are teaching me what it means […]
