Be as loyal
to yourself as
you are to others
continue
Here’s the thing: your perfectionism, people-pleasing, and tendency to compare yourself to others are simply manifestations of your high functioning anxiety.
Despite what you may think or want to believe, your anxiety is not serving you.
It’s time to quiet the critical voice in your head so you can stop white-knuckling through life.
Learn MoreWhat is high functioning anxiety?
On the surface, you are the typical Type-A personality who excels at work and in life.
You are successful, driven, and always appear to be put together and calm.
But deep down, you are filled with worry, insecurity, and self-doubt—desperately trying to juggle all the things and keep all the pieces in place so no one sees your internal anxiety.
The worst part? You believe this constant anxiety and endless worry contribute to your success so you continue to power through no matter what.
But what happens when you’re tired of toughing it out?
What if you finally stopped second-guessing yourself all the time and all of your over-analysis was replaced with an inner knowing that “you’ve got this.”
If you could feel more confident and in control.
If you weren’t looking outside of yourself for input all of the time or comparing your life to others.
My signature program, Coach in Your Pocket, was specifically designed for people with high functioning anxiety and takes traditional coaching to an entirely new level.
With unlimited access to me, 24/7, you will get immediate support and guidance to help you recognize old coping strategies, build new ones, and practice those skills in the real world.
Let's Get StartedEngaging Your Audience
You don’t need another talk on drinking more water or getting more exercise. You already know how to reduce your stress levels; the problem is that we’re all choosing not to. Let’s talk instead about how to really create change in ourselves and in our workplaces.
Find Out More "Forbes")
 "Fast Company")
 "maed")
 "live happy")
 "Thrive")
 "Bustle")
Latest Podcast
Episode 144: How to Avoid Passing Your Anxiety on to Your Kids with Renee Mattson – Part 2
Posted on July 30, 2020This week, I’m continuing my interview with parenting expert and coach, Renee Mattson about anxiety in children and how as parents we can help raise our kids with more resiliency and less anxiety.
Latest Blog Post
Three Lies People with High Functioning Anxiety Tell Themselves: Part 3
Posted on July 26, 2020Today I am wrapping up the three lies we tell ourselves. Lately, I have noticed with myself, and my clients there are lies we tell ourselves to keep ourselves in the unhealthy cycle of over-functioning—feel anxiety/shame—keep over functioning. We tell ourselves these lies with positive intent: get more done and avoid feeling anxious. But these […]
