You don't have to live stressed out and exhausted.

Episode 060: Without my Monger I Won’t Get Anything Done

The biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic)  you will be an unmotivated sloth who accomplishes nothing.  In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire. Press  to Listen Transcript: Hi, and welcome. You are listening to The… Continue Reading

Episode 059: The Power of Language

How we talk to ourselves and others has power.  In this episode, I talk about 3 phrases that we use on a regular basis that we can tweak in order to give ourselves more compassion and expansiveness. Press  to Listen Transcript: Hi and welcome. You are listening to the Happiness Hacks Podcast. I’m your host, Nancy… Continue Reading

Episode 058: What are your rules?

Now and then I catch myself, reverting to the old habit of beating myself up for all the rules I am not following.  Most of my rules start out like this: Good people…. So I might say good people get up before 8 pm, good people always read the paper, good people write their blogs… Continue Reading

Episode 057: The Slippery Slope of Emotions

So many of us believe like feeling our emotions will send us down a slippery slope into wallowing and negativity.  In reality, NOT feeling our emotions leads us to more negativity and drama. Press  to Listen Transcript: Hi and welcome. You are listening to the Happiness Hacks, formerly Stories from a Quest to Live Happier podcast —… Continue Reading

Episode 056: Confessions of a Day with my Monger

Sometimes despite our best intentions our Mongers camp out in our heads.  Today I had a case of the Monger Mondays…listen to how I regrouped and found my Biggest Fan again. Press  to Listen Transcript: Hi, and welcome. You are listening to the Happiness Hacks podcast, formerly Stories from a Quest to Live Happier, it’s the same… Continue Reading