You don't have to live stressed out and exhausted.

Feeling Paralyzed I was Too…Here’s What I Did About it.

I am a professional who’s job it is to help people overcome their Monger. The voice in their head that shames and limits them.  And man oh man has my Monger voice been chatting lately about what has been happening in our country. I wanted to write a quick blog because I assume your Monger’s voice… Continue Reading

Episode 063: Even More Myths of the Monger

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling 2 more of those myths: The Myth that THEY have it figured out The Myth that there is a Right Way Press  to Listen Transcript: Hi, and welcome. You are listening to the… Continue Reading

Episode 062: You don’t have to be Zen to fight your Monger

For years I thought I had to be super yoga zen woman to deal with this nasty inner voice. And being the Type A person I am that wasn’t going to work…fortunately I found a way for me that does. Today a few thoughts on dealing with your Monger when you aren’t Zen.   Press  to… Continue Reading

Episode 061: More Myths of the Monger

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling some more of those myths. Press  to Listen Transcript:   Hi, and welcome. You are listening to the Happiness Hacks podcast, and I’m your host Nancy Jane Smith. I’m a licensed professional counselor,… Continue Reading

Episode 060: Without my Monger I Won’t Get Anything Done

The biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic)  you will be an unmotivated sloth who accomplishes nothing.  In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire. Press  to Listen Transcript: Hi, and welcome. You are listening to The… Continue Reading