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Episode 097: What is High Functioning Anxiety

Today I am looking at the term High Functioning Anxiety. What is it? Why I think it is important to differentiate from anxiety and how to know, you might be dealing with it. Press  to Listen Show Notes & Links: Book I recommend: First We Make The Beast Beautiful: A New Journey Through Anxiety by Sara… Continue Reading

Episode 096: Resistance or Procrastination

I am BACK! So excited to be back chatting with you.  Today I am sharing my personal story of both Resistance and Procrastination when it comes to the Happiness Hacks Podcast. Sometimes it is hard to tell which you are experiencing. I hope this episode helps!! Press  to Listen Show Notes & Links: Like the show? Leave… Continue Reading

Feeling Your Feelings: Two Different Scenarios

Here are two different scenarios: Scenario One: You wake up in the morning and you remember a business call with a difficult client you have later that day. You are immediately filled with dread and your Monger is talking a mile a minute. You tell yourself, “change your thoughts, think positive, it will be fine.”… Continue Reading

True Confession

Last week was World Mental Health Week. A week designed to raise awareness about the stigma attached to mental health. In that spirit, I wanted to share my stigma with you and my journey to overcome it. Not surprising, as with all types of stigma, our stigma about mental health is wrapped up in our own stories and… Continue Reading

World Mental Health Day…What if there is no Happy Ending?

Today is World Mental Health Day. If you are like me, you read that statement, and immediately you think of those in your life who live with diagnosable mental health issues, anxiety, depression, bi-polar, or schizophrenia.  But truthfully we all need to be showing up for our mental health each and every day. This isn’t… Continue Reading