Blog & Podcast

Episode 115: Living Life True To Your Values

Today, I want to share a cautionary tale.

A few days ago I said to my husband:

“Maybe we should shake things up this year. Do something crazy. Sell our house, move to Hawaii… SOMETHING BIG.”

He looked at me blankly. “What about our families?” he asked. “What about our friends? What about your business? Besides, I like it here. I like our life. We do big things in little ways all the time.”

And it hit me–I had yet again got sucked into the New Year, New You crap– “When-Then Syndrome.” 

I had been reading the inspirational memes on social media–people planning on moving to exotic locations, quitting toxic jobs, losing weight, getting in shape–and my Inner Monger was getting louder and louder. 

All of these promises of a new and perfect life were making me feel like I wasn’t enough–like I was missing out. 

I was getting drawn into comparing myself to all the people who were making BIG change and I was twisting it into a ‘you are not good enough’ mantra.

I was stuck in a cycle of comparisonitis.

I let that realization sink in for a bit: my instinct to make a big change or do something impulsive was really just a mental reflex to our New Year, New You culture.

But when I think about what I value most in my life–empathy, relationships, laughter, integrity, compassion–I can see that the life I lead is a reflection of those values. 

My nearest and dearest was right: I love our life.  

Yes, I wish we had more adventures. Yes, I wish we had fewer restrictions on our time. Yes, I wish this living intentionally, having self-compassion and empathy and showing up for life was a little easier. But overall, I love the messy imperfection that is my life. 

I love that I have a life based on my values, and when things get messy and confusing, I can come back to them and remind myself, yes, right now this is what I want for my life.

In today’s episode, I explore how values are the foundation of your life. How they are the guiding principles on which everything else builds. And how when we work through our anxiety to narrow our down our list of values, we can use them to find what is most important to us. 

Listen to the full episode to hear:

  • How naming your values is one of the best ways to bring yourself back to what is most important 
  • How when you can get honest with yourself and name your values, they will become the new standards of how you live your life
  • How to narrow your values down to a list of 5 values that are unique to you
  • How to let go of the guilt of not sharing someone else’s values so you don’t end up feeling numb, disengaged, and uninspired by life
  • What to do when your values are seemingly in conflict with one another
  • How to find help from your friends and family in holding yourself accountable to your values


High Functioning Anxiety can be at it’s worst around the New Year. Whether it’s your resolutions or everyone else’s, you can feel yourself regularly cycling through scripts that tell you you’re not good enough unless you’re flawless, constantly available, and solving everyone else’s problems.

I’d love to help you embrace this new year with a fresh outlook, new tools, and–yes–a happier approach. I specialize in helping women like you living with High Functioning Anxiety to let go and make peace themselves.

Plus, coaching with me doesn’t have to take up tons of room in your already full schedule.

I work one-on-one with women like you to deconstruct why anxiety creeps up on you and give you something to do about it. Click here to learn more about working with me through on-demand coaching!