Episode 113: Managing the Long Road Of High Functioning Anxiety With Michelle Steinhour

Episode 113: Managing the Long Road Of High Functioning Anxiety With Michelle Steinhour

I can talk about the Voices In Your Head all day long.

I work with clients every day living with High Functioning Anxiety. I live and breathe this language and these techniques.

The Monger, the BFF, Your Biggest Fan–I literally wrote the book

But today I wanted to share the experience of living with High Functioning Anxiety from the perspective of one of my clients.

Michelle Steinhour came to me a few years ago consumed with self-doubt, insecurity and constant questioning. It was showing up in her marriage and in her work. She was looking for practical strategies that would help her feel less doubtful about herself.

I introduced her to my Coach in Your Pocket and Michelle has seen a big shift in her anxiety. But, as she reminds us in today’s episode, it’s a life-long process.

Michelle is in the trenches. She’s making the shifts and doing the work. She’s walking the path of the Happier Approach every day by listening in to the Voices In Her Head and reminding them who’s really in charge. 

In today’s episode:

  • How Michelle manages her BFF and Monger.
  • What she has done to encourage the voice of her Biggest Fan
  • Some of the biggest changes she has seen since hearing from her Biggest Fan more often
  • How the support from her spouse has made a big difference
  • Why planning to have kids has made her love this work even more

Links:

The Feelings List PDF

The Happier Approach Book

I’ve been working with women like you living with hidden anxiety every day for over 20 years as a coach and counselor.

I wrote The Happier Approach to give you a framework for dealing with your anxiety and start living happier.

The Happier Approach will help you understand the voices in your head and what to do with them. It’s not another woo-woo self-help book that asks you to think positively and live your best life. It’s a practical guidebook for getting out of survival mode and finding a genuinely happy and productive life.

Know someone who has High Functioning Anxiety and a VERY LOUD Monger, the Happier Approach makes a great gift. 

Find The Happier Approach on Amazon, Audible, or Barnes & Noble!

And  Click here to learn more about how you can with me through on-demand coaching!