There is a voice in your head.
She is the voice of kindness, generosity, and wisdom and I call her the Biggest Fan.
Of the 3 characters that are at the core of the Happier Approach, she is the best of all worlds.
She holds the goals of your Monger (to be safe and secure) without shaming and belittling you. She provides the support and encouragement of your BFF (“you are awesome”) without giving you a free pass to do whatever you want.
Your Biggest Fan always has your back, acknowledges your feelings, can see options, is wise about the struggle, and uses your values as guiding principles.
Your Biggest Fan is the how.
She is the one who will help you achieve your goals and be happier.
All this month we have been talking about the voices that carry on in your head. If you haven’t already, go back and take a listen:
In today’s episode:
The Happier Approach Book
I’ve been working with women like you living with hidden anxiety every day for over 20 years as a coach and counselor.
I wrote The Happier Approach to give you a framework for dealing with your anxiety and start living happier.
The Happier Approach will help you understand the voices in your head and what to do with them. It’s not another woo-woo self-help book that asks you to think positively and live your best life. It’s a practical guidebook for getting out of survival mode and finding a genuinely happy and productive life.
Know someone who has High Functioning Anxiety and a VERY LOUD Monger, the Happier Approach makes a great gift.
And Click here to learn more about how you can with me through on-demand coaching!