Archive for the Category: Happier Approach Podcast
Posted June 4, 2020 by

Danielle and I totally geek out about the differences between joy, happiness, and positive thinking. There is so much good stuff here and I can’t wait for you to hear it.

Posted May 28, 2020 by

Unsurprisingly, many of my clients live for “doing it right.”

For them, there is nothing more amazing as hearing: Yes, you’re doing it right. In fact, one of the most popular phrases I hear from clients is: I did okay, right? They’re always looking for affirmation that they did it right.

So why is the need to do things the “Right Way” such a common experience of people with High Functioning Anxiety?

Posted May 21, 2020 by

Beryl Young is a mom, photographer, teacher, and creator of popular classes to support parents in capturing the life they love. A former elementary school teacher by day, she’s taken her experience in education and photography and brought a message of creativity, resilience, connection, and fulfillment for camera lovers young and old.

Posted May 14, 2020 by

This is something I have struggled with personally. I love caring for people. I pride myself on my loyalty, I love being there for those closest to me, and I know it has come at a price. A price of exhaustion and stress.

Today I want to talk about how to get off that hamster wheel of stress.

Posted May 7, 2020 by

That Brittany walks her talk which is one reason this interview is so amazing. She believed the hustle culture lie with all of her being and shares not only her burnout story but what she has created and the values she lives by now.

Posted April 30, 2020 by

Today I want to wrap the month up and talk about the connection between avoidance and High Functioning Anxiety and give you some insight into High Functioning Anxiety vs Low Functioning Anxiety.

Posted April 23, 2020 by

Alcohol and anxiety tend to go hand in hand. We drink to decrease our anxiety and then because it feels so good, we drink too much and the result is an increase in anxiety.

Today, we’re continuing our month of avoidance and anxiety by talking with Andrea Owen about the connection between avoidance and alcohol.

Posted April 16, 2020 by

Today we are talking Bailey Parnell about how we engage in avoidance through social media. I am so excited to bring you this eye-opening conversation with Bailey, founder & CEO of SkillsCamp and #safesocial. After Bailey noticed her own abuse of social media she decided to research and learn more about this issue. Her approach to reducing our social media is unique and very doable.

Posted April 9, 2020 by

This topic is very personal to me and I am so excited for you to hear our conversation! It is an open and honest (at times very vulnerable!) conversation about food, anxiety, and avoidance. You will definitely get a glimpse into my personal story of how I use food to avoid.

We recorded it just 2 weeks ago so it’s a message of eating during the stress of a worldwide pandemic that couldn’t have come at a better time.

Posted April 2, 2020 by

We’re kicking this off this month talking with Jacquette Timmons about money.

Money and avoidance go hand in hand. Money is a very loaded topic for people in general, but especially those with High Functioning Anxiety. We avoid dealing with our money. We avoid talking about money. We engage in overspending or being overly controlling about money.

All of these patterns come from one place – avoiding our intentions and feelings about money.