Archive for the Category: All The Feels

Posted November 1, 2020 by

I remember as a kid playing the hand wrestling game Mercy with my older brother. Inevitably I would cry “mercy! mercy!” as he twisted my hands, and he would taunt me in that special brotherly way, “New rules! We changed the name of the game, the new password it isn’t mercy, start guessing!” That is […]

Posted October 25, 2020 by

Recently I have been OBSESSED with the Great British Baking Show on Netflix. No politics, no mask debates, no yelling, just amateur bakers who are competing in what they love. It is wonderfully relaxing. Each episode has a theme, and there are three challenges, two the bakers can prepare for and one technical challenge in […]

Posted October 11, 2020 by

A few weeks ago, a client reached out to me over Voxer to share how anxious she was about a virtual work event she was hosting. I responded to her and said, of course, she would feel anxious and offered some tricks for reducing that anxiety, including acknowledging your feelings, remembering the power of AND, […]

Posted October 4, 2020 by

As I sat down to write this note this morning, my first thought was what can I say that doesn’t sound trite? Every email I have received this week has talked about the crazy times we are living through. Change is happening at lightning speed. There is so much anxiety in the air, it is […]

Posted September 27, 2020 by

Earlier this week, I was frustrated looking to pick a fight. Emotions are high these days; I have been hearing from clients, friends, and loved ones how their feelings are right at the surface. It feels like we are all ready to boil over with frustration, anger, sadness, and for some, an overwhelming feeling of […]

Posted June 28, 2020 by

“So are you going to take some time off around the Fourth of July holiday?” my husband asked recently. I stopped and paused. There were a couple of vacations planned in the spring that got canceled due to COVID and I just worked through them. My husband went on, “I mean, you haven’t really stopped […]

Posted June 21, 2020 by

Feelings is the ultimate F word, or at least that is how I felt about feelings for a long time. Ironic that I am using Father’s Day to talk about feelings. For many of us, this can be an emotionally charged day whether we want to admit it or not. Parents, family, mothers, fathers bring […]

Posted June 14, 2020 by

Last week I wrote that listen, learn, make corrections is my new motto. I heard that somewhere on social media and absolutely loved it. Not just in relation to what is happening in our larger world with the protests and the societal realizations around systemic racism, but in my day to day life. Listen, learn, make corrections is […]

Posted June 7, 2020 by

Let me introduce myself – I am a white, upper middle class, liberal American woman. I am steeped in bias. I am fearful of doing it wrong. I am embarrassed for being so slow to step up and act. I feel ignorant, fragile, and stupid for feeling ignorant and fragile. I feel overwhelmed that the […]

Posted May 31, 2020 by

When I first started counseling people, I was a fan of simple fixes and actionable strategies, which totally fits the profile of someone with high functioning anxiety. Get in, get it taken care of, get out. However, the more I do this work with shame, mongers, and high functioning anxiety, the more I am amazed […]