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Episode 132: Working Brighter In The Hustle Culture with Brittany Berger

Go Go Go is addicting. 

During this social distancing time, I keep hearing people say that we can finally stop hustling and use this time to get in touch with ourselves. The problem with that thinking is it implies that hustling is something that was forced upon us. 

But in reality, hustling is something we choose to do as a coping mechanism against our uncomfortable feelings of sadness, grief, anger, doubt, and uncertainty. 

For those of us with High Functioning Anxiety, these mechanisms can lead to even greater levels of anxiety. We all rail against hustle culture while at the same time actively embracing it. This coping mechanism has become a valued cultural norm to point where we even glorifying it. 

So what would it be like to stop embracing the hustle culture altogether?

My guest today has raised a one-woman battle against hustle culture and her addiction to it. Brittany Berger is the founder of Work Brighter, a digital media company that helps productive unicorns go beyond working smarter to a version of productivity that makes room for “unproductive” things like rest, self-care, and fun. 

She started Work Brighter after 5 years running content marketing in high-stress startups that prioritized hustle, growth, and scaling over self-care and mental health. Now that she’s changed her own mindset, she spends her time helping other high achievers define balance for themselves, advocating for mental health awareness, and dancing…always dancing.

That Brittany walks her talk which is one reason this interview is so amazing. She believed the hustle culture lie with all of her being and shares not only her burnout story but what she has created and the values she lives by now. 

Listen to the full episode to hear:

  • Brittany’s transformational story of burnout with all the nitty-gritty details
  • What self-care really looks like
  • Why it is so hard to unhook that belief that we can rest only when we have earned it
  • Practical tips for when your to-do list is 500 things long and your boss is breathing down your throat 
  • How to get out of the cycle of pushing during the week and collapsing on the weekend 

Brittany’s Links:

Nancy’s Links:

During the pandemic, I’ll be offering a mini version of my Voxer work. Nothing too intense. Nothing too coachy. Just a chance for you to vent, talk about what’s most pressing, and have a neutral third party on the phone for right now. 

I’m calling it Coach In Your Pocket: Just Checking In Version.

Rather than a 3-month commitment to you completely regroup on your anxiety, Coach In Your Pocket: Just Checking In Version is a simple monthly program geared to help you stay sane during this time. 

Voxer is an app you can download to your phone for free that allows you to record a message to me and then I can respond to you during my office hours.

Helping people with High Functioning Anxiety is a personal mission for me. I have a special place in my heart for this struggle because it’s both something I dealt with unknowingly for years, and because it silently affects so many people who think this is just how it is. 

Working with me this way is an incredibly efficient and effective way to deal with your anxiety in the moment–without waiting for your next appointment.

I have been doing this work for over 20 years and Coach in Your Pocket is the most effective and most life-changing work I have ever done. My clients are consistently blown away by how these daily check-ins combined with the monthly face-to-face video meetings create slow, lasting changes that reprogram their High Functioning Anxiety tendencies over time.

We meet once a month for a face-to-face session via a secure video chat, and then throughout the entire three months, you have access to me anytime you are feeling anxious, having a Monger attack, celebrating a win, or just need to check-in, and I will respond to you during my office hours (Monday through Friday, 9 am – 6 pm EST).

Ready to get started? Email me: nancyjane@live-happier.com and we’ll set up a free 30-minute consultation to see if this process is a good fit for you