You don't have to live stressed out and exhausted.

Trust Yourself, Already!™ 8 Week On-Line Course.
Enjoy from the comfort of your own home!

Are you tired of following everyone’s advice but your own?yellow sweater rounded

You’re ready for a happier life with less anxiety and reactivity, but instead of taking control, you’re letting someone else tell you what you need. Again.

 

Maybe that dream life is someone else’s dream. Or maybe you’re just sick of the angst that comes with being the perfect wife/mother/employee/boss/woman/superhero all the time.

 

Chasing that carrot is exhausting! Step off the race track and let’s get real for a minute.

 

Does this sound like you?

  • You’re tired of being a slave to your to-do list and everyone else’s expectations. All this responsibility is overwhelming!
  • You feel like you were “sold a lie” about how to live your life and want to try it your way, for a change.
  • You’re sick of listening to your inner critic nag you about not being good enough.
  • You feel lost as to who you really are and how you got here. Why does your life look like everyone else’s?
  • You love your kids and your husband but keep feeling like there should be more.
  • You’re exhausted from chasing that carrot and just want a break from being constantly on the run for the next big thing.

It’s time for a change!

Trust Yourself, Already!™ 8 Week On-Line Course.
Enjoy from the comfort of your own home!

$50.00

Trust Yourself Already™ 8 Week Wellness Series Teleseminar

Learn how to stop the never-ending cycle of carrot-chasing and will figure out what’s really important to you. Imagine what you could accomplish if you took all that energy and put it toward living the life you actually want.

Here’s the Schedule:

 

Week Topic
One Live Happier 101 The Basics to Finding Peace and Contentment. The #1 way to live happier is to live a life designed around what you value the most. When we know and understand our priorities and values we are more engaged, less anxious and more energized by life. This topic provides practical ways to determine your priorities and design a life around them.
Two Dealing with Conflict in a Healthy Productive Way Conflict is a part of all of our lives…most of us either avoid it or end up fighting about the wrong things. Learn how to manage conflict to increase connection.
Three Speaking up for Yourself So People Actually Hear You. Over committed? Tired of what will people think? Speaking up for yourself can be hard—learn some tips to get your ideas and opinions across without losing your mind.
Four The Fine Fine Line Between Caring and Over Caring: As women we are great caregivers… How do we love others and take care of ourselves? Learn some tips for saying no, and stopping the incessant worry of ‘what if they are mad at me?”
Five Mongers: Taming the Inner Critic. Our Inner Critics are a drain that keep us stuck in unhealthy and unproductive patterns.  Learn how to quiet your inner critic so you can reduce internal stress and be more productive.
Six Moving Beyond Disappointment and Failure. Want to know why self help strategies don’t work? They don’t tell us what to do with the inevitable disappointment and failure that comes from making changes. Learn about the process of change and how to make successful changes in your life.
Seven Taming Your Schedule: For some of us life is a constant ‘to do’ list. This go, go go mentality increases anxiety and decreases productivity. Maximizing energy and reducing stress is a key to success Gain easy, practical strategies for reducing stress in every day life.
Eight Tired of the Drama? Tips to reduce drama in your life. Have those friends who just always cause drama? Feel like your life is a soap opera? Tried to stop the drama cycle but haven’t had success? Learn how to get rid of drama once and for all.

 

At the end of the eight weeks, you’ll have:

  • A deeper knowledge of yourself, including your values, thoughts, feelings, and needs.
  • Control over your anxiety, worry, and your inner critic.
  • Clear direction on how to manage conflict and ask for what you need.
  • An end to the eternal carrot-chasing.

To Register for the Trust Yourself Already™ Wellness Series Teleseminar

Questions? Contact me now.

P.S. It’s not your fault that you’re unhappy, but it is up to you to make the change. Only you know what your happier life looks like, and no one-size-fits-all solution is going to get you out of a cookie-cutter life.