You don't have to live stressed out and exhausted.

Tag Archives: Self Talk

Your Inner Critic, Lovingly Show it the Door

You are driving in the car, and you hear something chattering away: “you should have worked out today, why didn’t you grab a turkey sandwich rather than a hamburger,  you need to call your mom, you don’t call her enough, you suck as a driver, you are terrible mom” and On and On and On. No,… Continue Reading

We Are What We Say We Are

We are what we think and more so we are what we say.  If we say out loud to ourselves “I am so fat or I am so stupid” some part of us believes that.  It sinks in. Why would you want to work on that new project when you are telling yourself how stupid… Continue Reading