You don't have to live stressed out and exhausted.

Tag Archives: Dealing with Emotions

So You Are Having a Bad Day?

You have a bad day.  We have all had them.  They are where the expression “I woke up on the wrong side of the bed” came from.  Sometimes we can talk ourselves out of them.  We can use gratitude, change our perspective, or tell a different story.  We can treat ourselves to coffee or take… Continue Reading

Finding Joy in the Midst of Pain.

This week, I am taking a short blogger vacation. So I have reached back into the archives to share some of my oldies but goodies.   Enjoy!! This was originally posted in October 2009 I am a big fan of story telling–today I am sharing one of my favorites.  The Buddhist nun, Pema Chodron tells… Continue Reading