Want to stop losing your cool with those you love?
Conflict, no one enjoys it, no one thrives with it and it is rarely productive.
When there is a conflict there tends to be 2 ways we look at:
- What did we do wrong?
- What did the other do wrong?
Someone must be blamed. Someone must be doing it wrong. It is oh so easy to enter the Blame Game.
Usually, no one person is fully to blame, as the expression goes “it takes two to tango”. We waste so much time living in the blame game. Either beating ourselves up or being critical of the other person. The blame game happens for many reason, most of them out of our control. In the middle of a conflict, things get heated, we get triggered and our insecurities, shame, anxieties, fears hit full force and the Monger Vortex begins. Once we have entered the Monger Vortex things feel out of control. Our Mongers start ‘driving the bus‘ and in order to make ourselves feel better about the situation…we step in to the Blame Game. The Blame Game provides an outlet for our anxiety and fear. It provides a place to put our doubts and insecurities. And best of all it prevents us from being vulnerable. If we are so wrapped up in the drama of the Blame Game we don’t have to figure out what is really going on, what it is we really need in a situation or worse ask for what we need.
So, you may be asking, once the Mongers are driving what am I suppose to do. This is where the real Live Happier work comes into play.
Step 1. Recognize your Monger patterns. What does it FEEL like when the Monger’s are driving the bus?
- Do you tend to blame yourself or other people?
- Do you immediately call a friend so you can share how awful you were treated?
- Do you retreat to your bed where you spend the day beating up on yourself?
- Do you head to the pantry? To the fridge?
I know for me when I notice I am wrapped up in self justification and telling the story over and over so I can justify my own behavior and how RIGHT I am I am probably riding in a Monger ridden bus. OR when I shut down discussion I have turned the blame on myself and my Mongers are moving on up to the front of the bus. I have learned to recognize my own patterns.
Honestly, if you can simply hang out in Step 1 for awhile you will live happier. Knowing and recognizing when you aren’t driving the bus anymore is priceless. But let’s check out Step 2.
Step 2. Take Back the Bus, Step out of the Blame Game Ask yourself what is it I need here? And get specific.
- Maybe you just need to be heard.
- Maybe you need to explain the trigger to your loved one or someone else.
- Maybe you need to recognize that you can’t get your needs met by that particular person and find another way.
The reason you are in conflict is because on some level your needs are not getting met. Step 2 requires you to get curious. It requires some heavy duty honesty. Sometimes the answer isn’t one you want to hear or share. Stepping out of the Blame Game requires vulnerability, clarity and compassion.
Resolving conflict isn’t about figuring out who is wrong. Resolving conflict is about bringing curiosity, awareness and compassion to the table, lovingly reminding the Mongers that you are driving the bus, and responsibility getting the needs met of all the parties involved.
I would love to hear from you in the comments. Do you agree? What are your Monger patterns?