Download a free chapter of my new book: The Happier Approach
A couple of years ago, I started posting my favorite posts of the previous year. I like the idea of looking back and reflecting. I tend to be so forward focused it is nice to pause and see where I have been.
So here are some of my favorites from 2017.
Would You Treat Your Daughter Like That Taking perspective on how you talk to yourself.
Embracing my Mess Things I Don’t Want you to Know: Sharing with you ‘what is’ in my life the flaws, quirks and growth points (my beautiful mess)
Almost 12 Weeks Ago: Sentiments about my dad’s death.
Podcast: The Downside of Gratitude Practicing Gratitude is an amazing practice that allows us to see the world through a different lens and regain some perspective. Too often I see people take this practice of gratitude and use it as a weapon on themselves.
Podcast: Without my Monger I won’t Get Anything Done.The biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic) you will be an unmotivated sloth who accomplishes nothing. In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire.
Podcast: Own It: First Step in Getting Yourself Out of a Bad Mood: Own It.
Podcast: Own it Part 2..Now What? I received some pushback from last week’s episode. I love pushback because it allows me to clarify these concepts. Talking about getting stuck and feeling selfish when we own it.
Podcast: Without My Monger I Won’t Get Anything Done: The biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic) you will be an unmotivated sloth who accomplishes nothing. In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire.
Podcast: A Few Thoughts on the World Today; I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame.
Podcast: You Don’t Need to Make Yourself Small Recently someone said to me “I am done making myself small for people.” It struck me how often we do this and how it is linked to the way we talk to ourselves. Are you making yourself small in your life? Tips to show up in your life fully.
Thank you for taking this journey with me. I am very excited for 2018 with the release of my book the Happier Approach and creating new content to share with you.