You don't have to live stressed out and exhausted.
Today’s Live Happier QA is from Vicki and she asks;
“Nancy, here we are in the midst of the holidays and I am not feeling very holly jolly, my mom died earlier this year and I am having a hard time getting into the holiday spirit. Any suggestions?”
Grief and the holidays can be extremely challenging. Check out some helpful hints I have for dealing with your own grief over the holidays. Check out my answer below.
Watch this episode below or click HERE to watch, if you are reading this via email.
Do you have anything you would add? Are you struggling (or have you struggled in the past) with your own grief and the holidays–what do/did you find helpful? Feel free to leave add a comment below.
For previous episodes simply go to the Live Happier Q&A channel on Vimeo