You don't have to live stressed out and exhausted.

In this Moment

I struggled to write today. I was at a loss for inspiration and so I simply wrote what I wanted to say to myself.  So here it is an open letter to myself.  Hope it is as inspiring for you as it was for me.

In this Moment:

Pause.
Take A Deep Breathe.
Be Grateful.
Put down the worries.
Move your body–do a gig, stretch your back, be present to you.

Take a Deep Breathe.
Give up the need to do it perfectly.
Smile.
Move aside the SHOULDs.
Think of someone you love.

Take a Deep Breathe.
Think of someone who loves you.
Let go of the to do list.
Embrace yourself.
Just Be.

This is what content feels like.

Rinse and Repeat as many times as needed.

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