You don't have to live stressed out and exhausted.

Episode 031: Coming Alive

Podcast 31
Coming Alive…or more importantly, what is keeping you from Coming Alive. Thoughts on one of my favorite quotes:  “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Take a Different Route:  Dare to Get Lost

Shaking things up get’s us out of our ruts and allows us to see life differently.  Where can you shake things up in your life? One of the ways to shake things up is to take a different route to school, to work, to home. Dare to get lost, turn off the navigation system and go exploring 🙂

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