You don't have to live stressed out and exhausted.

Episode 025: Unraveling Your Need to Please

Episode 025

Looking at the ugly underbelly of trying to please everyone.

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Show Notes:

I talked about the Live Happier Deep Dive the next group will start in August of 2016.  Click here to learn more.

Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Stand on One Foot

Another brushing your feet exercise 🙂 A little easier than the brushing with the opposite hand. While brushing your teeth stand on one foot.  Another practice to get you out of your normal routine.

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