Want to stop losing your cool with those you love?

Episode 052: Own It Part 2…Now What?

I received some pushback from last week’s episode. I love pushback because it allows me to clarify these concepts.  Talking about getting stuck and feeling selfish when we own it.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it


Smiling can fire up the ‘happiness centers’ in your brain. It is also a great way to move you out of your mind and into your body because it naturally changes your perspective. Not to mention that it makes other people feel awesome too!  So this week, when you are feeling stressed take a second and smile.

Check out my Instagram where I share my daily check in with the weekly ritual practice. It is a helpful way for both of us to stay accountable to the practice.

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