Want to stop losing your cool with those you love?

Episode 051: Own It


First Step in Getting Yourself Out of a Bad Mood:  Own It.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Dance

This week’s ritual was inspired by the dishes in my sink yesterday.  I HATE doing dishes, so and I decided to put on some good music and dance while doing dishes. It made the task 10000 times better.  So this week take a break, put on some good and do a little boogie.

Check out my Instagram where I share my daily check in with the weekly ritual practice. It is a helpful way for both of us to stay accountable to the practice.

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