You don't have to live stressed out and exhausted.
I am finally back from break! I had quite a battle with my inner critic these past few weeks. Listen to my latest trick to quiet that belittling voice.
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Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Be in the Shower
We are going back to basics. I have noticed that recently my mind is NOT in the shower so I thought I would bring back this oldie but a goodie to remind us to fully be present in the shower.
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