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Episode 037: Quieting the Inner Critic

Episode 037
I am finally back from break!  I had quite a battle with my inner critic these past few weeks.  Listen to my latest trick to quiet that belittling voice.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Be in the Shower

We are going back to basics. I have noticed that recently my mind is NOT in the shower so I thought I would bring back this oldie but a goodie to remind us to fully be present in the shower.

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