Join the mailing list for weekly wisdom and updates.

Episode 036: Anxiety as a Badge of Honor

Podcast 36
Anxiety is a habit. We can become addicted to the ‘high’ anxiety gives us of being productive, accomplishing a lot and looking ‘all together’. But at what price? Our health?  Our relationships? Anxiety is not something to be glorified–it is something to build resiliency around.

Press dT85kGoac to Listen

Subscribe and Never Miss an Episode:

Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

How often do you use the term “Busy”?

Pay attention to how often you use the phrase, busy in your day to day life.  “Busy” has become the new “fine”.  Notice how it infiltrates your life, take a breath and a pause.

To listen to past shows  click here

Like the Show?  Leave a Review

If you enjoy the Stories from a Quest to Live Happier Podcast, please, take a minute and leave a review in iTunes. This helps more people find the show. Simply head to iTunes and leave a review. You can review the show by clicking here. Thank you!!

Sorry, comments are closed for this post.