You don't have to live stressed out and exhausted.
Anxiety is a habit. We can become addicted to the ‘high’ anxiety gives us of being productive, accomplishing a lot and looking ‘all together’. But at what price? Our health? Our relationships? Anxiety is not something to be glorified–it is something to build resiliency around.
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Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
How often do you use the term “Busy”?
Pay attention to how often you use the phrase, busy in your day to day life. “Busy” has become the new “fine”. Notice how it infiltrates your life, take a breath and a pause.
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