You don't have to live stressed out and exhausted.
A question that changed my life and gave me a different way of looking at mistakes.
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Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Go for a Walk Around the Block.
Take a small walk when you are feeling overwhelmed and stressed. Get out and get moving.
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