You don't have to live stressed out and exhausted.

Episode 033: Whose Carrot are You Chasing?

Podcast 33
In this society, get so caught up in the chase we forget what or why we are chasing in the first place.  We get so use to going after ‘the goal’ we forget to ask ourselves–do I really want this goal in the first place?

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Stop and Smell the Flowers

Literally!  Get outside and smell some flowers : ) Take the time to look around and embrace the beauty of the season.

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