You don't have to live stressed out and exhausted.
How to recognize when you have an addiction to busy and tips to get yourself on the wagon.
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Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Take 3 Deep Breaths at a Stop Light
Bringing out an oldie but a goodie this week. This one has changed my life taking 3 deep breathes at a stop light has made all the difference in breaking the addiction to busy.
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