Want to stop losing your cool with those you love?

Episode 032: Addicted to Busy

Episode 032
How to recognize when you have an addiction to busy and tips to get yourself on the wagon.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Take 3 Deep Breaths at a Stop Light

Bringing out an oldie but a goodie this week.  This one has changed my life taking 3 deep breathes at a stop light has made all the difference in breaking the addiction to busy.

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