You don't have to live stressed out and exhausted.
Speaking up for ourselves is challenging. Being direct and specific with our needs doesn’t always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves.
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Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
As You Do a Chore Fully Embrace It.
I hate washing the coffee mugs at the Loft. Finally, when I embraced the idea of washing them, and really paid attention to the process I realized how mindful it can be.
So this week pick a chore, washing dishes, doing laundry, running the vacuum or cleaning the bathroom and be fully present for it.
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