You don't have to live stressed out and exhausted.

Episode 029: The Ways We Get Around Speaking Up For Our Self

Podcast 029
Speaking up for ourselves is challenging. Being direct and specific with our needs doesn’t always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

As You Do a Chore Fully Embrace It.

I hate washing the coffee mugs at the Loft. Finally, when I embraced the idea of washing them, and really paid attention to the process I realized how mindful it can be.

So this week pick a chore, washing dishes, doing laundry, running the vacuum or cleaning the bathroom and be fully present for it.

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