You don't have to live stressed out and exhausted.
Meditation is amazing…and it isn’t for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.
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Creating an Active Meditation Practice Handout
Download the handout to Creating an Active Meditation Practice
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Jam to Your Favorite Song
Recently I had the house to myself and I decided to put on some music and dance. As I lip-synched my cares away I decided to make this a regular practice in my life. So whether in the car, your living room or your office get lost in your favorite song!
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