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Meditation is amazing…and it isn’t for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.
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Creating an Active Meditation Practice Handout
Download the handout to Creating an Active Meditation Practice
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Jam to Your Favorite Song
Recently I had the house to myself and I decided to put on some music and dance. As I lip-synched my cares away I decided to make this a regular practice in my life. So whether in the car, your living room or your office get lost in your favorite song!
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