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Episode 027: A Spiritual Principle that Will Change Your Life

Episode 027
When we are afraid of growing because we might make people around us angry or afraid of ‘rocking the boat’ this spiritual principle will change our lives.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Stretch 

Take some time in the morning to do a long leisurely stretch. Reach your hands to the sky and then reach down for your toes and hold it. Breathe, stretch and start your day. Feel free to repeat throughout the day.

 Bonus Link: 6 Stretches to Do in Your Chair

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