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Episode 026: Stop Obsessing. You Always Have a Choice

Episode 026
Getting stuck in ‘shoulds’ keeps us obsessing about what is the ‘right thing’ to do. How to let go of the incessant thinking.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Give Voice To Your Inner Critic

Something people frequently me is how do I deal with my inner critic. One of my favorite most helpful ways is to give it a voice. So when I am in the car, or somewhere alone I will talk to myself out loud from the voice of my inner critic. I confess that voice is usually pretty nasty, but hearing it out loud makes me realize how nasty it is and allows me to give myself compassion much more quickly. We get so use to our inner critic talking to us in our heads that we rarely notice it. So by saying the words out loud, we hear them in a whole new way.

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