You don't have to live stressed out and exhausted.

Episode 024: Stop Fighting Yourself

Episode 024
In this episode I answer a Listener’s question: In previous episodes, you say to allow all my feeling but, how am I suppose to let go of an unpleasant feeling that I don’t want to experience? How do I not get stuck in it?

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Brush Your Teeth with the Opposite Hand

Use your right hand to brush your teeth? Switch to your left. This activity is an excellent way to create mindfulness around an activity that we do without thinking. Also, a creative way to challenge your inner perfectionist. REMINDER: doesn’t have to be perfect just clean 😉

Bonus Points:  Do other activities with your non-dominant hand: e.g. eating, cleaning, using your computer mouse, etc.

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