You don't have to live stressed out and exhausted.
I want to start a revolution, a Listening Revolution. It starts with a ban on unsolicited advice.
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Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Celebrate Your Wins
Each day pick 3-5 priorities for the day. Maybe they are making a home cooked meal, taking a walk and helping your kids with their homework. (I know your day is FILLED with much more than these 3 things but these are your priorities for the day). When you have successfully completed these priorities…celebrate them. Do a dance in the shower, jam to your favorite song in the car, give yourself a high five. Too often we don’t acknowledge our wins so this week give yourself a little daily celebration.
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