You don't have to live stressed out and exhausted.

Episode 020: The Simplest Most Challenging Advice to Living Happier

episode 020
How to deal with your inner critic…the simplest most challenging advice to be happier and silence those Mongers.

 

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Schedule Time For Yourself

Grab your calendar and make a commitment to yourself. Schedule time to do something you love: read, exercise, watch your favorite show, take a walk, dance. I don’t care what you do or how long you do it for but I DO care that you take the time to commit to yourself and honor that commitment.

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