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Episode 019: The 4am Visitor

Episode 019
Tips for dealing with that nasty inner critic/Monger voice that shows up uninvited at 4am.


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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Be Kind 

I know what you are kind? How is that a weekly ritual? In an ideal world, we put kindness first. But in the reality of life we are in a hurry, we are trying to get to the next thing, trying to get stuff checked off our list, and the idea of kindness temporarily goes out the window. So this week the challenge is to bring kindness to the front of our minds. Yes, we all think we are kind. We all want to be kind. But this week I want you to be intentional about being kind.

  • Hold the door for someone.
  • Let someone in your lane even though they SHOULD have planned ahead.
  • Give someone the right away.
  • Let someone go ahead of you at the grocery store.
  • You can take it one step forward and do a Random Act of Kindness.

And don’t forget your self in your be kind mission

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