You don't have to live stressed out and exhausted.

Episode 018: Bigger isn’t Always Better

Episode 018n
My take on New Year’s Resolutions…and Shiny Object Syndrome.

 

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Stop Multi-tasking 

Multi-tasking causes your brain to go into hyperdrive, you get less done and you are less focused. When you concentrate on one thing at time A. you get more done in less time and B. you are more relaxed. I

We have lots of easy ways to be present and do mini-meditations throughout the day.

Pumping gas? Just pump gas (don’t check your phone)
Brushing your teeth? Brush your teeth (don’t walk around picking up dirty laundry)
Blow Drying your hair? Just blow dry it. (don’t clean the bathroom while you do it)
Standing in line. Just be there.

My challenge to you:
Catch yourself multi-tasking.
Pick one task and be fully present for that one task.

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