Want to stop losing your cool with those you love?
Do you spend too much time on your phone? Is your phone controlling your life? Last week I realized mine is more prominent in my life than I want it to be so I declared this month a Screen Free Month. Here how it is going.
Press to Listen
Subscribe and Never Miss an Episode:
Paula Poudstone Video that inspired it all:. Paula Poundstone on CBS Sunday Morning.
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Ask Yourself Does this Really Matter?
I have been doing this more in my everyday life. While sitting in traffic or in line, I ask myself does it matter if there is traffic? Can I do anything about this? Nope. I can’t. Reminding myself to breathe, relax and remember some things are out of my control (ok most things are out of my control) is helpful.
To listen to past shows click here
Like the Show? Leave a Review
If you enjoy the Stories from a Quest to Live Happier Podcast, please, take a minute and leave a review in iTunes. This helps more people find the show. Simply head to iTunes and leave a review. You can review the show by clicking here. Thank you!!