You don't have to live stressed out and exhausted.
Do you spend too much time on your phone? Is your phone controlling your life? Last week I realized mine is more prominent in my life than I want it to be so I declared this month a Screen Free Month. Here how it is going.
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Paula Poudstone Video that inspired it all:. Paula Poundstone on CBS Sunday Morning.
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Ask Yourself Does this Really Matter?
I have been doing this more in my everyday life. While sitting in traffic or in line, I ask myself does it matter if there is traffic? Can I do anything about this? Nope. I can’t. Reminding myself to breathe, relax and remember some things are out of my control (ok most things are out of my control) is helpful.
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