You don't have to live stressed out and exhausted.

Episode 016: Tips to Live Happier During Thanksgiving

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As I prepare to pause from the rush I wanted to offer some tips on Living Happier During Thanksgiving

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 Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Be Fully Present in the Stolen Moments

Little dead spaces during your day can be used for mindfulness. Be mindful of exactly what is taking place right now, even if it is tedious drudgery. Take advantage of moments when you are alone. Take advantage of activities that are largely mechanical. Use every spare second to be mindful. Use all the moments you can.

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