You don't have to live stressed out and exhausted.
Inspired by an article I read, in this podcast, I am talking about handling the everyday little transitions, struggles, and period of grief we experience. Giving ourselves some grace.
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Tim Lawrence Article: Everything Happens for a Reason
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
― Pema Chödrön,
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
5 Senses Meditation
As you probably know I struggle with meditation, but this is a meditation that I actually enjoy doing.
Take 60 seconds…you don’t even have to close your eyes.
Get in touch with your senses:
- What do you hear?
- What do you feel?
- What do you smell?
- What do you see?
- What do you taste?
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