Want to stop losing your cool with those you love?
When the quest to be happier leaves us feeling stuck, exhausted and unworthy.
Press to Listen
Subscribe and Never Miss an Episode:
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Make Space to Ask Yourself What do I Need Next?
I am taking this one from last week’s podcast and making it the weekly ritual challenge. This is a great practice to get into to cut the draw of the constant to-do list mentality. So set a random alarm on your phone or write a sticky note that sits on your computer. But throughout the day make space to ask yourself What do I need next?
To listen to past shows click here
Like the Show? Leave a Review
If you enjoy the Stories from a Quest to Live Happier Podcast, please, take a minute and leave a review in iTunes. This helps more people find the show. Simply head to iTunes and leave a review. You can review the show by clicking here. Thank you!!