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Episode 013: Self Help Run Amuck

Episode 013n
When the quest to be happier leaves us feeling stuck, exhausted and unworthy.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Make Space to Ask Yourself What do I Need Next?

I am taking this one from last week’s podcast and making it the weekly ritual challenge. This is a great practice to get into to cut the draw of the constant to-do list mentality. So set a random alarm on your phone or write a sticky note that sits on your computer. But throughout the day make space to ask yourself What do I need next?

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