You don't have to live stressed out and exhausted.

Episode 012: How to Stop Taking out Your Frustration on Those Closest to you

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One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment, and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration in other ways.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Be Silly

Too often we get so focused on our to-do list or being good that we forget to Be Silly. So this week I challenge you to take a break and be silly.  Take a dance break, get crazy with your kids, belly laugh with your partner. There are LOTS of ways to be silly and the best news by nature of being silly… you can’t do it wrong!

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