Pre-order my upcoming book: The Happier Approach
One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment, and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration in other ways.
Press to Listen
Subscribe and Never Miss an Episode:
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Too often we get so focused on our to-do list or being good that we forget to Be Silly. So this week I challenge you to take a break and be silly. Take a dance break, get crazy with your kids, belly laugh with your partner. There are LOTS of ways to be silly and the best news by nature of being silly… you can’t do it wrong!
To listen to past shows click here
Like the Show? Leave a Review
If you enjoy the Stories from a Quest to Live Happier Podcast, please, take a minute and leave a review in iTunes. This helps more people find the show. Simply head to iTunes and leave a review. You can review the show by clicking here. Thank you!!