You don't have to live stressed out and exhausted.

Episode 011: What is Underneath that Resentment?

Episode 011n
Feeling resentful or angry all the time or even some of the time?
Tips on dealing with that resentment in a healthy way.

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Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Take a Vacation From Electronics

I confess, this is going to be a real challenge for me.  Pick one evening and go on an electronics vacation. Put your phone down, turn off your computer and just be present without electronics for one evening. Too easy? Try it for one day of your weekend.

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