Want to stop losing your cool with those you love?

Episode 010: Lies we Tell Ourselves About Stress

Episode 010n

Looking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?

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Show Notes/Partial Transcript:

 

  • What are the messages you have around stress/exhaustion?
    • How it is suppose to be…
    • Life is stressful just have to get through.
    • Grin and Bear it.
    • Better to be Busy than not.
    • Get more done the more stressed I am.
    • At least I am not…
    • Be grateful
  •  How are they hurting you?  Listen to hear the scoop.

Weekly Ritual Segment:

One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it

Take a Walk

With the beautiful fall weather, this one might not be too much of a challenge. Take some time to get outside, breathe, look up at the beautiful blue sky and changing leaves.  I am amazed how a simple walk around the block can change my thoughts and my attitude.

To listen to past shows  click here

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