Want to stop losing your cool with those you love?
Looking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?
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Show Notes/Partial Transcript:
- What are the messages you have around stress/exhaustion?
- How it is suppose to be…
- Life is stressful just have to get through.
- Grin and Bear it.
- Better to be Busy than not.
- Get more done the more stressed I am.
- At least I am not…
- Be grateful
- How are they hurting you? Listen to hear the scoop.
Weekly Ritual Segment:
One thing that has really helped me Live Happier is adding regular ritual practices to my daily life so each week I am going to be sharing a ritual with you and challenge you to complete it
Take a Walk
With the beautiful fall weather, this one might not be too much of a challenge. Take some time to get outside, breathe, look up at the beautiful blue sky and changing leaves. I am amazed how a simple walk around the block can change my thoughts and my attitude.
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