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Category Archives: Trust Yourself

Trusting Yourself: A Story of 2 Snakes.

Trusting Yourself: A Story of 2 Snakes.

Many years ago as I was doing my own Trust Yourself work my therapist shared this life changing illustration for me. This is the story of 2 children Anne and Amanda and their experience with a snake. Amanda has 2 loving parents.  They are VERY busy people.  They love Amanda but they have a lot… Continue Reading

The Magic Button to Living Happier

The Magic Button to Living Happier

This week I met a friend for a glass of wine. She is currently going through a tough time in her life. As we sipped our wine and she updated me on the latest in her story, she paused and said, “You know I am really doing ok. And it is because of your Live… Continue Reading

Why Self Help Might Be Causing you Anxiety

Why Self Help Might Be Causing you Anxiety

The genre of self help gets a bad rap. It gets a bad rap because there is a lot of bad self help out there.  There is also a lot of good self help out there (I like to think I fall into that category).  But I know I went through a period where my quest to… Continue Reading