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Category Archives: Self-Care

Self Care: It’s More Than Taking a Bubble Bath

Self Care: It’s More Than Taking a Bubble Bath

Self-care has become a buzz word within the psychology/self-help world.  If you have read any self-help literature, you will hear over and over to “Practice Self-Care.” In my opinion, the phrase has been used so much it has become almost annoying.  I am tired of the phrase Self Care. It has been used and abused.… Continue Reading

Accepting What Is.

Accepting What Is.

Accepting what is. Living those three words are hands down one of the hardest principles for me. And yet, I know they are a secret to living happier. Letting go of the quest for the magic button, letting go of the need of constant self-improvement and accepting what is has opened me up to more growth and… Continue Reading

It is Ok to Say No

It is Ok to Say No

This post originally appeared in September of 2013, but I needed to read it again this week in lieu of family being in town as a reminder to myself that I don’t ‘have to engage in every activity with them.  This Thursday we are continuing the Trust Yourself Already series by talking about Speaking up for Yourself at the Loft…learn some… Continue Reading

When We Get Off Track and Out of Whack

When We Get Off Track and Out of Whack

This week I was hit with a miserable, cold. One of those “it took all the energy I had to move from the bed to the couch” colds. It was miserable and I am happy to back on the road to health. I confess over the past few months MIGHT have been taking a little advantage… Continue Reading