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Category Archives: Podcast

Episode 066: Counseling vs Coaching…What’s the Difference?

Lately, I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions…if you have wondered what’s the difference…tune in and listen. Press  to Listen Transcript: Hi and welcome. You are listening to the Happiness Hacks Podcast, and I’m your host, Nancy Jane Smith.  This is… Continue Reading

Episode 064: The Downside of Gratitude

Practicing Gratitude is an amazing practice that allows us to see the world through a different lens and regain some perspective. Too often I see people take this practice of gratitude and use it as a weapon on themselves.  In this episode, we look at the Downside of Gratitude and the 3 ways you can… Continue Reading

Episode 063: Even More Myths of the Monger

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling 2 more of those myths: The Myth that THEY have it figured out The Myth that there is a Right Way Press  to Listen Transcript: Hi, and welcome. You are listening to the… Continue Reading

Episode 061: More Myths of the Monger

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling some more of those myths. Press  to Listen Transcript:   Hi, and welcome. You are listening to the Happiness Hacks podcast, and I’m your host Nancy Jane Smith. I’m a licensed professional counselor,… Continue Reading