You don't have to live stressed out and exhausted.

Category Archives: Podcast

Episode 070: 2 Tips to be More Productive (without your Monger)

These two tips are easy ways to bypass your Monger, bring in your Biggest Fan AND get more done. Win-win! Press  to Listen Transcript: Hey everyone I’m so excited to be here. This is episode 70: Two tips to increase your productivity without your Monger. You know I finally decided today that I’m going to own… Continue Reading

Episode 067: A Few Thoughts on the World Today

I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame. Press  to Listen… Continue Reading

Episode 066: Counseling vs Coaching…What’s the Difference?

Lately, I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions…if you have wondered what’s the difference…tune in and listen. Press  to Listen Transcript: Hi and welcome. You are listening to the Happiness Hacks Podcast, and I’m your host, Nancy Jane Smith.  This is… Continue Reading

Episode 064: The Downside of Gratitude

Practicing Gratitude is an amazing practice that allows us to see the world through a different lens and regain some perspective. Too often I see people take this practice of gratitude and use it as a weapon on themselves.  In this episode, we look at the Downside of Gratitude and the 3 ways you can… Continue Reading

Episode 063: Even More Myths of the Monger

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed. Today I am unraveling 2 more of those myths: The Myth that THEY have it figured out The Myth that there is a Right Way Press  to Listen Transcript: Hi, and welcome. You are listening to the… Continue Reading