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Category Archives: Making Changes

All Change is Incremental

All Change is Incremental

This Thursday we will be discussing change, and specifically Moving Beyond Disappointment and Failure that happens with change at week 8 of the Trust Yourself, Already™ Course. For more information click here. Recently I have been thinking a lot of about change: the challenge of change, the consistency of change and the constant need for change.  I… Continue Reading

Kicking and Screaming Through Change

Kicking and Screaming Through Change

Recently I moved my office–which is a good thing.  I am closer to my home; it has more space and a waiting room.  All and all a positive change.  It is something I have wanted to do for awhile now and am very excited that it has finally happened.  However, as I moved my furniture in… Continue Reading

How Daring Greatly Changed My Life

How Daring Greatly Changed My Life

Next week I am kicking off my 3rd session of the Daring Greatly 4 Week Course.  It was almost a year ago that I attended the Daring Way™ training in San Antonio and met Brené Brown…I swear since then my life has not been the same. The change didn’t happen in one big bolt of lightning, it… Continue Reading

Making Real Change:  Passing Through the Sticky Middle Place

Making Real Change: Passing Through the Sticky Middle Place

There is so much conflicting advice around making change in our lives.  I believe change is a daily process.  It isn’t a just do it and be done with it concept.  Change takes time and change takes commitment.  Mostly change takes a consistent process of showing up, being curious and fine tuning the process.  Change… Continue Reading

Four Key Components to Creating Lasting Change

Change is HARD. It is a process that takes time. Whether you are wanting to change a habit, attitude or behavior change takes four things: Awareness Self-Acceptance Curiosity Different Action Let’s say you want to let go of your tendency to control how your husband helps around the house.  You desperately need some help, but… Continue Reading