You don't have to live stressed out and exhausted.

Category Archives: Life Balance

Busy Busy Busy

Watching this clip makes me laugh and then it makes me stressed…because I can relate. I can see our crazy culture as we run around from thing to thing with new real introspection around WHY we are so busy.    The new standard answer to, “How are you doing?” is “Oh, busy, busy, busy”  It… Continue Reading

Who is Your Schedule Pleasing?

Who is Your Schedule Pleasing?

Many years ago I was always on the go.  You had to book with me a month in advance if you wanted to go to dinner or hang with me.  I was BUSY.  Why was I so busy? Well, it was a lot of reasons. At the time, I was single and somewhere someone had… Continue Reading

Playing Hooky

Playing Hooky

I originally wrote this post in September of 2013–and I decided today ii need a little reminder of the joy of playing hooky– so I wanted to share it again.  Enjoy!! I confess yesterday I played hooky.  My nearest and dearest and  I along with a couple of friends took the day off and went to… Continue Reading

Changing Default Patterns One Step at a Time

Changing Default Patterns One Step at a Time

We all have those default patterns we fall into. Our “go to” behaviors that we either inherited genetically or have been drilled into us from a young age.  One of my go-to patterns is well illustrated in Brene´Browns 10 Guidepost for Whole Hearted Living and it is Let go of exhaustion as a status symbol… Continue Reading

Making Intentional Decisions: Questions to Ask Yourself.

Making Intentional Decisions: Questions to Ask Yourself.

One of my favorite words is intentional.  I believe that when we bring intention to our lives we can reduce anxiety and live happier.  Too often we make decisions from a place of obligation, should, guilt, or habit.  The most frequent compliment I receive from clients is that I help them get honest about their… Continue Reading