You don't have to live stressed out and exhausted.

Category Archives: Boundaries

Why Giving More Doesn’t Always Make You More Lovable

Why Giving More Doesn’t Always Make You More Lovable

This Thursday we are continuing the Trust Yourself Already series by talking about The Fine Fine Line between Caring and Over Caring….learn some tips on how to stop people pleasing, keep healthy boundaries and gain joy from giving again. Register here. I recently saw this pic and it made me go yes!!!  So many of… Continue Reading

It is Ok to Say No

It is Ok to Say No

This post originally appeared in September of 2013, but I needed to read it again this week in lieu of family being in town as a reminder to myself that I don’t ‘have to engage in every activity with them.  This Thursday we are continuing the Trust Yourself Already series by talking about Speaking up for Yourself at the Loft…learn some… Continue Reading

Why You Should Trust Your Boundaries

Why You Should Trust Your Boundaries

If you work with me a lot you will hear me speak the benefits of setting healthy boundaries.  I believe setting healthy boundaries allows us to live happier in big powerful ways. Unfortunately, the term boundaries has gotten a bad rap.  Boundary setting is seen as harsh, mean, selfish and cruel.  In reality, boundary setting… Continue Reading

The Complexity of Boundaries

The Complexity of Boundaries

Boundaries are one of the hardest things to set AND one of the most instrumental tools for leading a happier life. When we know how to set and hold healthy boundaries: We have more energy for the people and activities that matter most to us. We are living with integrity and not engaging in people… Continue Reading