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Category Archives: Awareness

Are you Lying to Yourself?

Are you Lying to Yourself?

There are 2 things that put me at ease. Knowing I have a good book to read at the end of the day Knowing there are TV shows I enjoy on the DVR. When I have these 2 things life is good. I am a simple girl. So it is no surprise that, in the… Continue Reading

Pressure Cooker Syndrome

I am taking this week to spend time with family, engage in self care, and celebrate the 4th, so this week we are taking a look at favorite posts from the past. Third this week is ‘Pressure Cooker Syndrome’. — I remember, as a child, my mom canning green beans or tomatoes. The pressure cooker… Continue Reading

How to Stop Replaying and Over Analyzing

I am taking this week to spend time with family, engage in self care, and celebrate the 4th, so this week we are taking a look at favorite posts from the past. Second this week is ‘How to Stop Replaying and Over Analyzing’. — Picture this: You are at a party. A friend of yours… Continue Reading

Whose Carrot are you Chasing?

A few months ago I wrote about the pursuit of the carrot: The ever elusive carrot–the holy grail that has you thinking if only I could get the carrot then I would be ok.  I just need to keep working for the carrot. But the carrot keeps changing growing and unfortunately moving.  When we are living our lives… Continue Reading

Just Be.

I really enjoy the concept of a word/theme for the year.  It feels so much more expansive than one particular resolution.  A word can apply to a variety of situations.  Last year, my theme was I am enough and that continues to be a theme in my life and in fact influenced my 2014 theme. This year I… Continue Reading