You don't have to live stressed out and exhausted.

Category Archives: Anxiety

The Low Buzz

The Low Buzz

I know I am in trouble and I know my anxiety has taken over when I get stuck on the to-do list loop.  From the moment I wake up to the moment I fall asleep I am running through my to-do list. Mentally calculating what needs to be done, when it needs to be done,… Continue Reading

Last Minute Tips for Decreasing Anxiety at Thanksgiving.

Last Minute Tips for Decreasing Anxiety at Thanksgiving.

As we head into the Thanksgiving Holiday I wanted to write a quick post to give you some reminders/tips for decreasing anxiety at your Thanksgiving table.  Just because they are family doesn’t mean we love being with them for extended periods of time 🙂 Make a plan. Not just arrival times and what to bring, but a… Continue Reading

The Answer is not in the Top 5 Lists

The Answer is not in the Top 5 Lists

This week my mongers and anxiety got the best of me.  One of my go-to coming mechanisms is to start reading as much as I can about happiness and reducing stress. I Google all the 5 ways to Reduce Stress or the top 10 Ways to Gain Happiness. And then I am disappointed when I read… Continue Reading

A Lesson in Receiving

A Lesson in Receiving

For many of us the act of receiving is a challenge. We are so gifted at doing and giving, sometimes, to the point of exhaustion, we forget the joy in receiving.  The art of receiving is something I am working on as I get older.  I am learning that it is good to receive.  It… Continue Reading

Why Self Help Might Be Causing you Anxiety

Why Self Help Might Be Causing you Anxiety

The genre of self help gets a bad rap. It gets a bad rap because there is a lot of bad self help out there.  There is also a lot of good self help out there (I like to think I fall into that category).  But I know I went through a period where my quest to… Continue Reading