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Category Archives: Anxiety

Would you Treat Your Daughter Like That?

Would you Treat Your Daughter Like That?

What is wrong with you? Just sit down and do it. Quit whining Why do you make everything so dramatic Get a grip Get over yourself. Those are just a few of the statement I said to myself recently while I was experiencing writer’s block. Mean, nasty, stuff. To say the least, it wasn’t very… Continue Reading

Why am I So Angry?

People are frequently surprised when they hear that the number 1 reason my clients schedule an appointment is because they are tired of being so angry. Ironically if you were to meet these clients, they are the sweetest, kindest people you will meet. But inside they are seething, and frequently it is those closest to… Continue Reading

The Low Buzz

The Low Buzz

I know I am in trouble and I know my anxiety has taken over when I get stuck on the to-do list loop.  From the moment I wake up to the moment I fall asleep I am running through my to-do list. Mentally calculating what needs to be done, when it needs to be done,… Continue Reading

Last Minute Tips for Decreasing Anxiety at Thanksgiving.

Last Minute Tips for Decreasing Anxiety at Thanksgiving.

As we head into the Thanksgiving Holiday I wanted to write a quick post to give you some reminders/tips for decreasing anxiety at your Thanksgiving table.  Just because they are family doesn’t mean we love being with them for extended periods of time 🙂 Make a plan. Not just arrival times and what to bring, but a… Continue Reading

The Answer is not in the Top 5 Lists

The Answer is not in the Top 5 Lists

This week my mongers and anxiety got the best of me.  One of my go-to coming mechanisms is to start reading as much as I can about happiness and reducing stress. I Google all the 5 ways to Reduce Stress or the top 10 Ways to Gain Happiness. And then I am disappointed when I read… Continue Reading