You don't have to live stressed out and exhausted.

Category Archives: Angst Overwhelm

The Toxic Belief of Soldiering On

The Toxic Belief of Soldiering On

There is a belief that is leaving so many women I know exhausted, depleted and stressed out.  It is a toxic concept that I call “Soldiering On.” Soldiering on is the idea that life is full of pain and suffering. If you are experiencing any pain and suffering, you should suck it up and keep moving.  Some… Continue Reading

Who is Your Schedule Pleasing?

Who is Your Schedule Pleasing?

Many years ago I was always on the go.  You had to book with me a month in advance if you wanted to go to dinner or hang with me.  I was BUSY.  Why was I so busy? Well, it was a lot of reasons. At the time, I was single and somewhere someone had… Continue Reading

The Answer is not in the Top 5 Lists

The Answer is not in the Top 5 Lists

This week my mongers and anxiety got the best of me.  One of my go-to coming mechanisms is to start reading as much as I can about happiness and reducing stress. I Google all the 5 ways to Reduce Stress or the top 10 Ways to Gain Happiness. And then I am disappointed when I read… Continue Reading

Why Do You Show Up Each Day?

Why Do You Show Up Each Day?

How am I going to get the laundry done? How am I going to finish that work project? When am I going to get to the grocery store? It is Frank’ Birthday, and I need to buy him a gift. Not to mention the charity event I agreed to host. AHHH I am never going… Continue Reading

What is your Wake Up Call?

What is your Wake Up Call?

For this month’s Live Happier Book Club we are reading the book Thrive by Arianna Huffington. If you live in the Columbus area please join us this Saturday at the Live Happier Loft from 11:30am-1pm for the Live Happier Book Club and for what I am SURE will be a great discussion (even if you… Continue Reading